Universal Health Principles™

 

What is it?

Universal Health Principles™ is a healing modality unlike any other because the healer is actually YOU. 

Let me explain.

Universal Health Principles™sessions are based on the #1 principle of health, a universal law that applies to us all, which is: The Body Can Heal Itself.

How is that possible?

Well, here's an example. What happens when you cut your finger?

It begins to heal. 

Within a few days, or a week, you have brand new skin that has perfectly covered up the injury, integrating seamlessly with the rest of you. 

How did that happen? Did you make it happen? Did you tell your white blood cells to scan the area to take care of any possible infection? Did you give a signal to yourself to start making new skin cells and send them to your finger?

No, of course not. 

It just gets taken care of. 

This is how your body's innate healing system works. It knows everything that needs to happen in order to heal. 

So why doesn't this work for your headaches? Your chronic pain? Your insomnia? Digestive issues? Low energy?

Well, healing a cut finger is fairly simple in the scheme of things, but many of our symptoms are more complex. They involve emotional or psychological trauma, or are happening under times of intense stress, like losing a loved one, getting divorced, switching jobs or careers, or even a big (happy!) life event like getting married or going to college. 

In addition, being in the "fight or flight" state of worry and anxiety more often than absolutely necessary (as most of us are) also compromises the body's innate healing system.

So what's the solution?

1. Bringing you into a parasympathetic (resting, relaxed) state where the body can heal itself.

2. Asking the body where communication is ready to improve. This might mean processing stuck emotions from past events, changing the images or beliefs we have about the body and ourselves, or hearing what a specific body part wants to say to us. 

By relaxing and bringing parts of ourselves to awareness that we have previously been unable or unwilling to look at, we can create the optimal state of being for our body to do the work of healing itself. 

 

How does it work?

We book a time for weekly or bi-weekly sessions that take place either in person or remotely using online video. 

Remote sessions are just as powerful as in-person sessions, so don't worry about effectiveness when choosing what's best for you. Set aside an hour, though the session will last about 45 minutes. 

During a session, you'll lie down and relax. I will "tune into" your body and ask where communication is ready to improve. We do this because communication is the basis of health. If everything inside of you is communicating clearly, then your symptoms can improve from the inside-out. What I'm finding are places in you (physically, emotionally, etc.) where stress has caused communication to break down. By bringing these places into awareness, processing what needs to be processed, and bringing in new, healthy images for the way your body is communicating, we create a state of being where your body can heal itself. 

I will pull on your wrist to receive the biofeedback that guides the session. If we are working remotely, I will use my wrist instead of yours (again, it's just as effective!) 

Once the body has communicated everything that is ready to improve, then we will "tap out" the links. I will tap over your head and heart while guiding you through breathing, connecting within and allowing your body to heal itself. 

Sessions are relaxing, gentle and safe. Nothing comes up in a session that your body is not ready to process, so you don't have to worry about being overwhelmed or nervous. Every session is completely unique and unfolds based on what YOU are ready for. 

What does it cost?

Sessions can be scheduled in packages of 5. I have a special offer right now.

Buy five 50 minute sessions, get one 30 minute session free: $350 (Can be used for yourself or as a gift!)

Or buy a one time session: $80

Use the link above to pay for and schedule your sessions. 

Want to talk about your specific situation? Sign up for a Universal Health Principles Intro Session. We'll talk about what you are wanting to shift in your life or body, and experience what a session is like. (1 Intro Session per person.)  Sign up here.

Testimonials

I’ve been experiencing ongoing muscle spasms in my right shoulder, due to a car crash that occurred a couple of months ago. At their worst, they are debilitating. During this most recent spasm, Kerri suggested that we have a UHP Session. At the start of our session, my right shoulder was several inches lower than my left and my scapula wasn’t visible from my back. As soon as we started, I felt Kerri’s grounded and calm energy at work in my body. She described the pathways of communication that my body uses to heal itself with care, detail, and accuracy. I found that not only was her session healing and effective, but it was also interesting and fun. By the end of the hour, my pain was significantly reduced, and I was clearly more aligned— my back muscles had released my shoulder blade to the point that it was almost even to the left. I also found that I’d learned a great deal about my personal path to healing, and the physical and emotional implications embedded in that process. Kerri even followed up with me the next day with some further information and exercises that I could do to continue healing. I’m so grateful to Kerri for the work she did with me, and whole-heartedly recommend her and this practice for anyone who is seeking help with a specific injury or illness, or to anyone who is interested in learning more about how their body heals itself and how to strengthen that process more generally.
— Celina Chapin, Los Angeles, CA. - Choreographer &
I had a very important surgery coming up and I invested in a UHP session with Kerri to help me process through all of my feelings anticipating the procedure. I was feeling a lot of fear and sadness. She was able to tune in to some of the key themes that my body, heart and mind were experiencing. She gave me some touching insights to contemplate during the session. I ended up journaling and meditating on these insights daily up until my surgery date. The experience of the surgery was incredibly healing and I felt so safe and supported because of all the mindful care that had been taken in preparing myself for the big day.

I am deeply grateful to Kerri for holding a gentle space for the processing of emotion and the openness to follow her intuition and communicate to me about what she was observing in connection with our energies. My experiences with her has shown me that she’s deeply committed to this work, a highly attuned practitioner and a skillfully articulate communicator. I look forward to our next session.
— Virginia W., Fremont, CA (New mother)