Universal health principles™

Feeling stuck creatively? Unusually tired? Frustrated with your progress or defeated by chronic pain? Universal Health Principles™ sessions are like hitting the reset button on your entire system, letting you see new possibilities and process whatever unseen thing has been holding you back. You'll experience greater ease and happiness in day-to-day life and a mind-blowing connection to your creative vessel that you've never felt before! Seriously, this is the practice that helped me overcome chronic pain and tension AND learn to deeply trust the wisdom of my body. It was so transformative that I had to learn to give it myself. Both in person (NYC) and online.

Meet weekly

I lead two groups weekly online. First, CreativeSPRING, a support group and exploration lab for creative women that meets on Tuesdays. An intimate group, we write, move and reflect together, charting our creative courses from our deepest knowing and joyous exploration.

Second, Restore and Release, a weekly group Universal Health Principles™online session for clients who have done at least one private session with me. Both groups are perfect options for anyone who loves this work but can't afford regular private sessions or 1-on-1 coaching.